Spring has sprung….

How amazing is this weather!? Spring is finally here. This is great news, however a change of seasons can also play havoc with allergies, colds/flus, and also in Ayurveda it can affect our doshas.

We are all made up of the 5 elements that make up the doshas, Vata, Pitta and Kapha.

vata pitta kapha

In Spring, changeable weather can aggravate Vata, especially wind and cold; whilst the sluggishness of Winter can mean we have excess Kapha in our system to get rid of.

Come and learn more about Ayurveda and the doshas and which dosha you are predominant in, and how to manage it as we change seasons and move into warmer weather. I am running a workshop on Saturday, 27th September at 12-2pm.

Please contact me to book in or for more information. Please see flyer.

Chrissie 0406 948 078 or email me at chrissiealex@gmail.com

YogaAccordingToYourAyurvedicDosha 27sep14-page1

Namaste!

Chrissie 🙂

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