Yoga teacher, coach & Naturopath – optimising health with yoga, food, herbs & education
Egg replacement apple sauce
This recipe can be used in cakes, muffins and brownies as an egg replacement for 3 eggs or 3/4 cup. You can half the amount but it’s harder to bind with less ingredients.
1 cupPeeled, cored and diced Apple (1 medium size)
1/2 cup or as neededWater
1Cinnamon Stick (optional)
Combine the chopped apples, water and cinnamon stick (if using) in a saucepan and cook it for about 15 minutes or until tender. Add some more water if you think its necessary.
Remove it from heat and cool it.
If there is excess water, drain out the apples and blend it smooth in a blender adding little water if needed. Reserve the excess liquid and use it in the baking recipe for some of the liquids mentioned. The above measurement yields 3/4th of a cup of applesauce which can be substituted for 3 eggs.
Chrissie is a passionate yogi, yoga teacher and naturopath, using food as medicine.
A lover of the outdoors, all things natural and helping people back to health via food, herbs, energy healing and yoga & meditation.
Chrissie loves to travel and combines her loves running yoga retreats in Australia, Bali and Europe, bringing balance, recharge, yoga and nourishing food to her students.
She also love music, dancing, surfing and functional movement to help mind, body and spirit.
Chrissie is available for naturopath consults, intuitive energy healing and Royo and private yoga classes available in Bondi, Wylies Baths Coogee and Yogala, Maroubra.
Please contact me for more details or see my schedule.
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