Yoga teacher, coach & Naturopath – optimising health with yoga, food, herbs & education
Egg replacement apple sauce
This recipe can be used in cakes, muffins and brownies as an egg replacement for 3 eggs or 3/4 cup. You can half the amount but it’s harder to bind with less ingredients.
1 cupPeeled, cored and diced Apple (1 medium size)
1/2 cup or as neededWater
1Cinnamon Stick (optional)
Combine the chopped apples, water and cinnamon stick (if using) in a saucepan and cook it for about 15 minutes or until tender. Add some more water if you think its necessary.
Remove it from heat and cool it.
If there is excess water, drain out the apples and blend it smooth in a blender adding little water if needed. Reserve the excess liquid and use it in the baking recipe for some of the liquids mentioned. The above measurement yields 3/4th of a cup of applesauce which can be substituted for 3 eggs.
I love yoga, teaching and practising; I love the outdoors, all things natural; travel, meeting lots of amazing people from all over the world. I love music and how it brings up amazing memories and emotions; I love to dance, surf, run, walk... be with my family who I miss immensely being the other side of the world.
Yoga classes available in Bondi beach as well as Double Bay. 6:30am and 6:30pm sessions available Tuesday - Sunday. Please contact me for more details.
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