4 cup milk of your choice – nut milk, coconut or rice, seed, dairy, or make your own almond mylk
4 cup water
2 cup quinoa (soaked overnight and even sprouted for easy digestion)
6-8 pears, chopped or grated with skin
2 teaspoon ground cinnamon
4 teaspoon vanilla extract
4 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds)
Rinse quinoa under cold running water.
Combine with the water in a pot and bring to the boil.
Reduce the heat – cover and cook for 10 minutes until soft.
Add milk, apple, cinnamon, seeds and vanilla.
Cook for 5 minutes until creamy – add more milk if needed for a creamier texture.
Spoon into serving bowls and enjoy.
Serving Tip: Top with a little extra fruit like sliced banana or use fresh or dried figs or prunes.