Yoga Coaching
One on one yoga coachingAre you stressed out? Do you feel stuck or guilty for doing something for yourself?
Do you want to have more vitality?
Do you want to live life to your full potential?
I also offer private one-on-one holistic yoga therapy coaching sessions.
I work with clients one on one to move through anxiety, weight issues, perhaps some old beliefs, helping to free up old stagnant energy to experience higher self esteem and feel more vibrant and alive.
Often we feel out of balance from stress, poor diet, dehydration and negative or destructive thought patterns taking over. I help to rebalance you physically, emotionally/ energetically and mentally using various tools.
I combine my wisdom from various modalities, including diet, nutrition & herbal medicine with my yoga therapy, meditation, breathing techniques and daily kriyas and rituals.
I teach various types of yoga depending on the individual, helping with alignment and injuries and can also bring in ancient philosophical teachings, Ayurvedic wisdom, my love of chakras and meridians where appropriate, to live yoga on and off the mat, working with the mind and body simultaneously.
Bodytalk & Reiki are modalities I integrate to experience healing at a deeper, more subtle layer, releasing any blocks within the physical and energetic body. Similar to Kinesiology, we work with priorities of the body tapping into your innate wisdom, helping the body to energetically re-harmonise.
My holistic coaching packages can help you to go deeper into your vision of your future and purpose in life.
Contact me for more information on my packages or book in here to schedule a 15 min free chat.
Thankyou for all the hard work you put into the meditation challenge. It was very special!
Chrissie is my favourite yoga teachers – who has inspired me to continue my practice for many years. Including her wonderful retreat in Bali! Bliss. Even the hardest classes leave you feeling relaxed
Chrissie holds such an incredible sunrise yoga class. By the ocean, her words of inner wisdom, her guided practice with the waves in the background completely soothes my soul. Throughout the class I feel present, grounded and empowered. I have never felt so in tune or aligned in life like I have after attending her classes. When I don’t attend her classes, I feel as though something is missing.
Chrissie’s Monday and Thursday sunrise yoga classes at Wileys are my favourite classes to attend. She is a beautiful soul
