Skip to content Skip to sidebar Skip to footer
Coconut Spice Yoga & naturopathy Bondi

A New Year Reset!

Other
January 7, 20164
Happy New Year! I hope you have a great 2016 and have set some big New Year's intentions! New Years are always good times to look back on the year prior and start afresh with things that weren't working. I was practising the other morning, and I had a clear message it was time for a RESET of…

Read more

Yummy healthy but nice Christmas recipes

Other
December 27, 20150
Christmas treats don't all have to be about lots of refined sugar, gluten and dairy making you feel bloated and full and giving you a bad tummy. Here are some yummy recipes of some of the treats I made over the Xmas period... Raw Chocolate Almond Cake This was perfect for Christmas Day! Looks very special yet not…

Read more

Christmas fun without the tum :)

Other
December 24, 20150
Merry Christmas! Christmas is a great time, if we're one of the lucky ones, to be with loved ones, friends/ family and eat, laugh and be merry! However, it's also a time when we can overindulge, feeling bloated, overweight with a stomach ache! :( Here's a few tips to have a good time and be merry, without overdoing…

Read more

Use the Pain

Other
September 1, 20152
I have been feeling a little emotional of late and my body has also been really sore, so I can really resonate with feeling pain at the moment, emotionally and physically! I know my body gets sore if I push myself too hard or I am not very kind to myself. It's my body signalling to…

Read more

Beat the Winter blues as the temperature drops….

Other
July 17, 20150
Having just got back from Europe with it's amazing weather, I for one am struggling to adjust to the cold temperatures together with the rain! :( However, don't feel sad or get the blues... Winter can make us feel more sluggish, lethargic and even feel a little flat. This can make us crave high carb foods for…

Read more

Gut health..

Other
May 24, 20150
It feels like everybody is talking about gut health today, but not surprisingly given how integral our gut health is to the rest of our body and overall health! A lot of people today have gut issues whether it's an overgrowth of bacteria, parasites, fungus or yeast. Leaky gut is also very common now, where the gut…

Read more

Scorpio Full Moon…allowing in the NEW

Other
May 3, 20150
Feeling a little out of sorts and off balance. The Full Moon tomorrow is going to be a big one.. and it's always pretty deep and dark when it's in Scorpio. But there are ways to make it easier and Mystic Mamma have some greats tips this month. Change is on the way. It's key to embrace…

Read more