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Coconut Spice Yoga & naturopathy Bondi

Beat the Winter blues as the temperature drops….

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July 17, 20150
Having just got back from Europe with it's amazing weather, I for one am struggling to adjust to the cold temperatures together with the rain! :( However, don't feel sad or get the blues... Winter can make us feel more sluggish, lethargic and even feel a little flat. This can make us crave high carb foods for…

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Gut health..

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May 24, 20150
It feels like everybody is talking about gut health today, but not surprisingly given how integral our gut health is to the rest of our body and overall health! A lot of people today have gut issues whether it's an overgrowth of bacteria, parasites, fungus or yeast. Leaky gut is also very common now, where the gut…

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Scorpio Full Moon…allowing in the NEW

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May 3, 20150
Feeling a little out of sorts and off balance. The Full Moon tomorrow is going to be a big one.. and it's always pretty deep and dark when it's in Scorpio. But there are ways to make it easier and Mystic Mamma have some greats tips this month. Change is on the way. It's key to embrace…

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Christmas cheer in a bliss ball!

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December 24, 20140
Merry Xmas to everyone!! Thanks for an amazing year to all my family, friends, lovely yoga students, naturopath clients and amazing colleagues at The Health Emporium, Sage Beauty and Orchard St. To get into the festive spirit here is a lovely recipe for that Christmas cake taste in a healthy bliss ball. They went down very well at…

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Spring has sprung….

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September 15, 20140
How amazing is this weather!? Spring is finally here. This is great news, however a change of seasons can also play havoc with allergies, colds/flus, and also in Ayurveda it can affect our doshas. We are all made up of the 5 elements that make up the doshas, Vata, Pitta and Kapha. In Spring, changeable weather can…

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