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Christmas treats don't all have to be about lots of refined sugar, gluten and dairy making you feel bloated and full and giving you a bad tummy. Here are some yummy recipes of some of the treats I made over the Xmas period... Raw Chocolate Almond Cake This was perfect for Christmas Day! Looks very special yet not…

Christmas fun without the tum :)

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December 24, 20150

Merry Christmas! Christmas is a great time, if we're one of the lucky ones, to be with loved ones, friends/ family and eat, laugh and be merry! However, it's also a time when we can overindulge, feeling bloated, overweight with a stomach ache! :( Here's a few tips to have a good time and be merry, without overdoing…

Use the Pain

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September 1, 20152

I have been feeling a little emotional of late and my body has also been really sore, so I can really resonate with feeling pain at the moment, emotionally and physically! I know my body gets sore if I push myself too hard or I am not very kind to myself. It's my body signalling to…

Beat the Winter blues as the temperature drops….

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July 17, 20150

Having just got back from Europe with it's amazing weather, I for one am struggling to adjust to the cold temperatures together with the rain! :( However, don't feel sad or get the blues... Winter can make us feel more sluggish, lethargic and even feel a little flat. This can make us crave high carb foods for…

Gut health..

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May 24, 20150

It feels like everybody is talking about gut health today, but not surprisingly given how integral our gut health is to the rest of our body and overall health! A lot of people today have gut issues whether it's an overgrowth of bacteria, parasites, fungus or yeast. Leaky gut is also very common now, where the gut…

Scorpio Full Moon…allowing in the NEW

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May 3, 20150

Feeling a little out of sorts and off balance. The Full Moon tomorrow is going to be a big one.. and it's always pretty deep and dark when it's in Scorpio. But there are ways to make it easier and Mystic Mamma have some greats tips this month. Change is on the way. It's key to embrace…

Year of the Wood Sheep… balance, families, nature, nurture..

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February 18, 20150

The New moon and start of a new Chinese Year is occurring over the next few days. After the year of the horse galloping ahead and testing us in our individual soul searching, we can now slow down and enjoy the more yin feminine energy with the Year of the wood sheep/goat as it's also…

Leo Full Moon = Surprise, luck, love and fun will all take centre stage

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February 3, 20150

What a beautiful night and an amazing Leo Full moon. It will be at its fullest tomorrow morning around 10am bringing the start of exciting new things!. The Leo/Aquarius moon cycle balances the energies of service and teamwork, with the need for personal recognition, illuminating the importance of working towards the greater good, cooperation and connection instead of ego and…

Feeling a little toxic after the Summer holiday fun…?

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February 2, 20150

I don't know about you, but after the Holidays and fun summer period, it starts to really take its toll on the body and mind. If you are feeling a little rundown, susceptible to colds or feeling a little sinusy or having more allergic reactions than usual, it might be a sign that your liver and…

Yummy healthy but nice Christmas recipes

Christmas fun without the tum :)

Use the Pain

Beat the Winter blues as the temperature drops….

Gut health..

Scorpio Full Moon…allowing in the NEW

Leo Full Moon = Surprise, luck, love and fun will all take centre stage

Feeling a little toxic after the Summer holiday fun…?

Coconut Spice

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