I don't know about you, but breakfast has always been one of my favourite meals. However, with lots of information available on what not to eat these days, and many of us now trying to avoid eating gluten, wheat and dairy and even grains altogether, it can sometimes be very overwhelming to find that healthy…

Hi, it’s been a long time since I have posted here. I decided to take some time out to focus on my Naturopathic studies and my yoga teaching/practice and come back once I had finished my studies. So, yes, I am now a qualified Naturopath and very excited to continue my journey of learning and sharing.…

Is it fasting February time and you're on a detox?.. But, you're already craving some yummy treats? Well I have some good news... you might just be allowed to spoil yourself with some beautiful organic chocolate below. It only uses natural sugar from organic dried fruit, beautiful coconut oil which is extremely good for you and full of yummy…