The Autumn Equinox reminds us to balance all parts of ourselves, the active and the passive, the known and the unknown, the outer journey and the inner journey, the seen and the unseen, the logical and the intuitive, the conscious and unconscious. From this place of Unity new doors open, new directions and new possibilities…
I've been working on and participating in a 40 Day Revolution of Yoga, meditation and diet with the beautiful, leafy boutique yoga studio Yogatime.
The structure is based on the great Baron Baptiste Yoga and, only 3 weeks in, it's already been an incredible journey of transformation on all levels, peeling the layers as we all…
The Surf's up! Let's get our favourite rashies on and let's go surfing!
But before jumping into the ocean, here's a few tips that I find helpful, as a fellow surfing yogi, to get limbered up so you are not too sore the next day!
1) Knees to chest and twist
Start on the floor hugging knees into…
Stress is more and more common these days but it's so important to keep it at bay due its negative effect on the body and mind.
When we are stressed, our flight and fight response kicks in to help us run away from danger. Adrenaline kicks in and energy is directed to our limbs, eyes and…
Get out of the city and reconnect with nature and rejuvenate with a weekend Yoga & Meditation Retreat with Chrissie
Includes:
* Yin/Yang Yoga, Meditation, Pranayama, Yoga Nidra in nature
* 6 delicious, naturopath-inspired, nourishing home cooked meals & yummy desserts, snacks, teas & turmeric milks
* Cosy self-contained shared cottage accommodation
* Naturopath Ayurvedic-inspired talk/Q&A & discount voucher for…
Happy Spring Equinox down under! :)
Great news for many, however, for some Spring brings allergies and nasty symptoms, including:
Mucus & head/sinus congestion
watery, itchy eyes, cold and flu
wheezing
stuffy nose and itchy throat
itchy skin/eczema/hives
brain fog, insomnia
low immunity
fatigue/depression/pain [1,1b,1c,2,3]
This is due to…
Overdone the chocolate consumption this Easter and now you can’t stop the sugar cravings?
We all crave chocolate from time to time, some more than others. As women, our menstrual cycle does have a lot to answer for! :)
Here are 10 reasons why we crave chocolate and carbs/ sugar:
Hormone fluctuations /menstruation
Would you just do anything…