FEELING A LITTLE TOXIC AFTER THE SUMMER HOLIDAY FUN…?
I DON’T KNOW ABOUT YOU, BUT AFTER THE HOLIDAYS AND FUN SUMMER PERIOD, IT STARTS TO REALLY TAKE ITS TOLL ON THE BODY AND MIND. Are you feeling a little rundown, susceptible to colds or feeling a little sinusy? Or, are…
Stress is more and more common these days but it's so important to keep it at bay due its negative effect on the body and mind.
When we are stressed, our flight and fight response kicks in to help us run away from danger. Adrenaline kicks in and energy is directed…