Mental health issues are on the rise and many of us suffer from it from time to time, whether it’s just mild anxiety, or full blown depression or bipolar. Suicide is also becoming seriously common as you can read here. Today is the 3rd birthday of the One Wave surfing/mental health community,…

Happy New Year! I hope you have a great 2016 and have set some big New Year's intentions! New Years are always good times to look back on the year prior and start afresh with things that weren't working. I was practising the other morning, and I had a clear message it was…

Merry Christmas! Christmas is a great time, if we're one of the lucky ones, to be with loved ones, friends/ family and eat, laugh and be merry! However, it's also a time when we can overindulge, feeling bloated, overweight with a stomach ache! :( Here's a few tips to have a good time…

I have been feeling a little emotional of late and my body has also been really sore, so I can really resonate with feeling pain at the moment, emotionally and physically! I know my body gets sore if I push myself too hard or I am not very kind to myself.…

It feels like everybody is talking about gut health today, but not surprisingly given how integral our gut health is to the rest of our body and overall health! A lot of people today have gut issues whether it's an overgrowth of bacteria, parasites, fungus or yeast. Leaky gut is also very…

Feeling a little out of sorts and off balance. The Full Moon tomorrow is going to be a big one.. and it's always pretty deep and dark when it's in Scorpio. But there are ways to make it easier and Mystic Mamma have some greats tips this month. Change is on the…