The Surf's up! Let's get our favourite rashies on and let's go surfing! But before jumping into the ocean, here's a few tips that I find helpful, as a fellow surfing yogi, to get limbered up so you are not too sore the next day! 1) Knees to chest and twist Start on…

Get out of the city and reconnect with nature and rejuvenate with a weekend Yoga & Meditation Retreat with Chrissie Includes: * Yin/Yang Yoga, Meditation, Pranayama, Yoga Nidra in nature * 6 delicious, naturopath-inspired, nourishing home cooked meals & yummy desserts, snacks, teas & turmeric milks * Cosy self-contained shared cottage accommodation * Naturopath Ayurvedic-inspired…

Mental health issues are on the rise and many of us suffer from it from time to time, whether it’s just mild anxiety, or full blown depression or bipolar. Suicide is also becoming seriously common as you can read here. Today is the 3rd birthday of the One Wave surfing/mental health community,…

Happy New Year! I hope you have a great 2016 and have set some big New Year's intentions! New Years are always good times to look back on the year prior and start afresh with things that weren't working. I was practising the other morning, and I had a clear message it was…

Merry Christmas! Christmas is a great time, if we're one of the lucky ones, to be with loved ones, friends/ family and eat, laugh and be merry! However, it's also a time when we can overindulge, feeling bloated, overweight with a stomach ache! :( Here's a few tips to have a good time…