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Coconut Spice Yoga & naturopathy Bondi
Happy Spring Equinox down under! :) Great news for many, however, for some Spring brings allergies and nasty symptoms, including: Mucus & head/sinus congestion watery, itchy eyes, cold and flu wheezing stuffy nose and itchy throat itchy skin/eczema/hives brain fog, insomnia low immunity fatigue/depression/pain…

Histamine intolerance

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September 29, 20160

I want more chocolate.. now!

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March 28, 20160
Overdone the chocolate consumption this Easter and now you can’t stop the sugar cravings? We all crave chocolate from time to time, some more than others. As women, our menstrual cycle does have a lot to answer for! :) Here are 10 reasons why we crave chocolate and carbs/ sugar: Hormone fluctuations…

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Are you ok!?

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March 18, 20160
Mental health issues are on the rise and many of us suffer from it from time to time, whether it’s just mild anxiety, or full blown depression or bipolar. Suicide is also becoming seriously common as you can read here. Today is the 3rd birthday of the One Wave surfing/mental health community,…

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A New Year Reset!

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January 7, 20164
Happy New Year! I hope you have a great 2016 and have set some big New Year's intentions! New Years are always good times to look back on the year prior and start afresh with things that weren't working. I was practising the other morning, and I had a clear message it was…

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Yummy healthy but nice Christmas recipes

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December 27, 20150
Christmas treats don't all have to be about lots of refined sugar, gluten and dairy making you feel bloated and full and giving you a bad tummy. Here are some yummy recipes of some of the treats I made over the Xmas period... Raw Chocolate Almond Cake This was perfect for Christmas Day!…

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Christmas fun without the tum :)

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December 24, 20150
Merry Christmas! Christmas is a great time, if we're one of the lucky ones, to be with loved ones, friends/ family and eat, laugh and be merry! However, it's also a time when we can overindulge, feeling bloated, overweight with a stomach ache! :( Here's a few tips to have a good time…

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Use the Pain

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September 1, 20152
I have been feeling a little emotional of late and my body has also been really sore, so I can really resonate with feeling pain at the moment, emotionally and physically! I know my body gets sore if I push myself too hard or I am not very kind to myself.…

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