Women’s Health Week FREE Yoga Class Thursday 630am at Wylies Baths Coogee


Vegan recipes from my Surf yoga retreat

Bali yoga retreat May 9-15th 2020

Bicarb benefits Science Daily

Brilliant article on stimulating the vagus nerve with deep breathing, yoga and even laughing to calm your nervous system instantly !

Benefits of almonds on heart health

Benefits of almonds on memory

Benefits of almonds for breast cancer hhtps://

Brazil nuts, selenium and cancer

Benefits of hazelnuts on heart health