Yoga Teaching/ Coaching/ Retreats

Yoga is a traditional art that has been practised for thousands of years that helps to relieve stress, reduce anxiety, expel negative energy, detoxify & nourish organs and build inner core strength.

I offer group yoga and meditation classes as well as workshops at various yoga studios. Read here for more.

Private Yoga Coaching Packages

I also offer private one-on-one yoga therapy coaching sessions at various studios.

Are you stressed out? Do you feel stuck?

Do you want to have more vitality? Do you want to live life to your full potential?

I work with clients one on one to move through some old beliefs, helping to free up old stagnant energy to feel more self esteem and feel more vibrant and alive. Read here for more.

Yoga retreats

Need to take time out from your busy lives? Want to be nourished with beautiful yoga & food.

I also run yoga retreats to help you to take time out for yourselves and to go deeper into your yoga & meditation practice. Click here to read more.

Naturopathic consultations

Sick of feeling bloated? Want more energy? Dreading that ‘time of the month’?

I am a qualified Naturopath and specialise in gut health, adrenals and women’s health.

I work from home and from Natural Progression on Tuesdays, Wednesdays & Thursdays. Health fund rebates available

Pop in and say and I am happy to try and help with any health issues and concerns, as well as helping to choose the right supplements and we also have a full herbal dispensary.

Please send me an email or call me on 0406 948078 for more information or questions.