Yoga Teaching/ Coaching/ Retreats
Yoga is a traditional art that has been practised for thousands of years that helps to relieve stress, reduce anxiety, expel negative energy, detoxify & nourish organs and build inner core strength.
I offer group yoga and meditation classes as well as workshops at various yoga studios. Read here for more.
Private Yoga Coaching Packages
I also offer private one-on-one yoga therapy coaching sessions at various studios.
Are you stressed out? Do you feel stuck?
Do you want to have more vitality? Do you want to live life to your full potential?
I work with clients one on one to move through some old beliefs, helping to free up old stagnant energy to feel more self esteem and feel more vibrant and alive. Read here for more.
Need to take time out from your busy lives? Want to be nourished with beautiful yoga & food.
I also run yoga retreats to help you to take time out for yourselves and to go deeper into your yoga & meditation practice. Click here to read more.
Sick of feeling bloated? Want more energy? Dreading that ‘time of the month’?
I am a qualified Naturopath and specialise in gut health, adrenals and women’s health.
I work from home in North Bondi, Yogala in Maroubra and Natural Progression in Bondi.
Pop in and say and I am happy to try and help with any health issues and concerns, as well as helping to choose the right supplements and we also have a full herbal dispensary.
Please send me an email or call me on 0406 948078 for more information or questions.
Bodytalk & Reiki Energy Healing
I’m very excited to now offer Reiki & Bodytalk energy healing. Much of my healing journey was using energy healing and kinesiology as well as natural medicine.
Therefore adding bodytalk to my toolbox is helping me to see much quicker results as I work on not just the physical but also the mental, emotional and spiritual aspects that are blocking optimum health.
Bodytalk helps your body to tap into its own vast information stores and healing capabilities.
The body is an energetic being, thus blockages in that energy can contribute to illness and prevent your body from functioning well.
Rather than focusing on the symptom, BodyTalk finds the hidden causes of illness by looking at the physical, emotional and environmental factors. BodyTalk is holistic, addressing the whole-person and their whole-story, using the entire context of their life to improve their health.
BodyTalk aims to identify and remove the conscious and unconscious energetic and emotional barriers to health and wellbeing by using a process of structured questioning and muscle checking.
Every choice, every experience has contributed to your current state of health. Each scar, laugh line and mole has a unique story and a history.
It can help to remember and heal:
• every infection you’ve ever had in the database of immune cells hanging out in your lymph nodes
• every accident and scar that could be restricting your joint mobility today
• every antibiotic you’ve ever taken and the havoc they’ve inflicted on your gut microbes
• every emotional trauma and worry you have experienced
• the sequences of your genes, which ones have errors in the DNA or which have been impacted by the fast-food diet of your teens
• how to heal and shift each of these factors to promote a rejuvenated, balanced, aligned, and healthy you!
Bodytalk helps balance the consciousness within the body for a more harmonious bodymind.
When a person is unhealthy, it is because their innate wisdom is not able to adequately coordinate all the parts of the bodymind. Innate wisdom is tendency for self healing and self regulation within the bodymind.