Spring Ayurveda Day Yoga Retreat at Wylies

Spring Ayurveda Day Retreat Saturday, 10th November 2018

Are you craving some nurturing and time out for you? Do you love being in nature, by the ocean?

Join my Ayurveda day yoga retreat at Wylies to delve deeper into your yoga practice, be nourished with beautiful vegan Ayurvedic food from the lovely Nalinis and learn all about Ayurveda and your dominant dosha.

Connect with like minded yogis and take a break from your lives to stop and recharge by the ocean. You can simply relax in the sun, go for a walk, or have a swim in beautiful Wylie’s baths in your spare time.

Morning Yoga flow

There will be an Ayurvedic yoga flow to start the day off with an energising practice and learn a little about Ayurveda.

You will have snacks and tea and time for a break and relaxation.

Ayurveda Spring Workshop

The Ayurveda Spring workshop will help you to learn about your dominant dosha and given a quiz to complete to learn some tools to manage any imbalances as we transition into Spring.

The day includes:

– Spring Ayurveda Flow Yoga
– Morning tea & snacks
– Ayurveda Spring workshop – transition into Spring with ease & find out your dominant dosha
– Yummy Ayurveda lunch from the lovely Nalini’s, all vegan and gluten and delicious!
– Restorative yoga/meditation to finish off the retreat
– Optional relaxing massage from the amazing Massage By The Sea

Investment:
$149 Early bird $99 if you book before 12th October!

Day schedule:

8.45am Welcome and sign in
9-10.15am Ayurveda Spring Flow Yoga
10.15-11am Morning tea
11am-12pm Ayurveda Dosha Spring Workshop
12-1pm Ayurveda lunch
1-2pm Restorative Yin Yoga/ Meditation

Massage available

Massage By The Sea will be back in October, so to really indulge and drop into a beautiful relaxing day, why not book a massage with them.

To book:

Please transfer your investment into my account to confirm a spot by 23rd September to get the Early bird

Coconut Spice Yoga & Naturopathy
Christine Alexander
BSB: 032-050
ACC: 294162
Ref: (your name) Wylies Day Retreat

To book your spot, or if you have any other questions, please email me at chrissiealex@gmail.com.

 

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