Yoga Retreat – Bali Ocean Paradise March 2019

BALI chakra healing
YOGA RETREAT
9-16TH MARCH 2019

Are you feeling stressed out and need some time out for yourselves to recharge and rejuvenate?

Do you feel like escaping from life and deepening your yoga practice in nature?

Coconut Spice Yoga is hosting a 7-night 8-day chakra healing yoga retreat in Bali in March, allowing you the opportunity to deepen your yoga practice in paradise by the ocean amongst palm trees.

Give yourself the luxury of escaping the busyness of day to day life and experience the healing & transformative energy of Bali and its culture on the untouched north of Bali at Gaia Oasis.

You will feel rejuvenated as you sleep next to the ocean in hand-built bungalows, eat organic nourishing food from Gaia’s garden and truly connect with the beauty of nature.

 

Take time out to go within and connect to your true purpose and meet other beautiful yogis.
You will learn new meditation and breathing techniques and yoga & meditation classes cater to all levels.
We will journey through the chakras every day learning more about mudras, mantras and daily kriyas as you transform body, mind and spirit as the week progresses.

I will also run workshops/labs and allow time for additional one-on-one time to answer any questions or to help with any current physical, mental and emotional issues that may arise.

There will be downtime to relax and read a book, or have a swim or indulge and book in for a massage or nourishing treatment at the spa.
           

You will also have the opportunity to experience the local culture and experience a spiritual cleansing rituals at a sacred water temple. Other optional side trips include dolphin spotting in fishermen boats at sunrise,  or we can go on a hike to a beautiful waterfall.

 

Retreat includes:
  • Sunrise daily hatha flow yoga overlooking the ocean and palm trees (all levels)
  • Daily meditation & pranayama
  • Evening daily candlelight yin yoga/ yoga nidra/ sound healing
  • Traditional Balinese ocean-view 2 share cottage accommodation (supplement for own room)
  • 3 daily delicious, Ayurvedic & naturopath-inspired, organic nourishing meals
  • Yummy afternoon tea & fresh fruit & ginger tea available all day
  • One-on-one time to ask any questions on yoga coaching, asana & philosophy
  • Optional one-on-one session with me for nutrition, herbs, yoga coaching & energetic healing

nutrition, chrissie, coconut spice yoga, yoga retreats, nutrition, organic, vegan, healthy eating

Daily sample program (all is optional):
07:00 – 07:45 Meditation/pranayama
07:45 – 09:00 Hatha vinyasa chakra flow
09.00 – 10:30 Freshly prepared, organic buffet breakfast
11.00 – 12:00 Questions or free time
13:00 – 14.00 Nourishing organic buffet lunch
14:00  – 17.00 Free time/outings
17:00 – 18:30 Talk, Inquiry, Yin/Restorative/Yoga Nidra
19:00 – 20:30 Locally sourced, organic buffet dinner
20:00 – 21:30 Free time/movie/sound healing

 

Investment:
Early bird by 31st October AU$1,399 all inclusive shared accommodation
*Private room supplement available at extra cost
Full price: $1,579
To book:
To secure your spot send 50% deposit, or full amount by EFT to:
Coconut Spice Yoga & Naturopathy
Christine Alexander
BSB: 032-050
ACC: 294162
Ref: (your name) Bali 2019
For any other questions, please email me at chrissiealex@gmail.com.
Click here for terms and conditions

How to get there:
Gaia Oasis is located on the secluded peaceful, untouched north side of Bali. It takes approximately 2.5 hours from the airport.
More details will be available in a group forum once you have confirmed your booking.
We will meet for pick up at Seminyak or Ubud on Saturday 9th March at 10.30am/12pm and take cars together to the north of Bali. We will stop for a lunch with beautiful volcanic views on the way for a break.

PLEASE NOTE
Wednesday March 6th is Tawur Kesanga, the Dark Moon of the Spring Equinox.

Rituals are performed in order to vanquish the negative elements. Parades are held featuring Ogoh – Ogoh (fantastic monsters and evil spirits or Bhuta Kala made of bamboo and paper mâché).

The street will be busy from 2pm – 10pm, better to arrive in Bali in the morning of March 6th or in the evening when the parade are finish.

Thursday March 7th is NYEPI, Balinese silence day. There may be package prices at hotels.

Denpasar airport is also closed on Nyepi from Thursday 7th March at 06.00 am until  Friday 8th March at 06.00am so please ensure you don’t arrive between these times.

Therefore the best time to fly in would be Wednesday 6th March morning or Friday 8th March after 6am! Sorry for the inconvenience.
About Chrissie:

chrissie alexander, nutritionist, naturopath, yoga teacher, yoga coach, bondi,

Chrissie has been teaching yoga for 9 years and loves to incorporate pranayama and meditation to deepen the practice. Chrissie teaches Hatha vinyasa flow and yin yoga, using modifications to allow all levels to access the practice.

Chrissie’s style is compassionate and she loves to use the ancient teachings of Patanjali’s Yoga Sutras, Quantum Yoga, chakras and five elements to help students to incorporate yoga into their lives on and off the mat, also blending her naturopath and Ayurvedic wisdom to enhance the practice.

Student reviews:
“Your yoga practice just calms my mind and even if I am stressed out or have a lot going on, I instantly feel better after practicing with you. Your careful alignment and sequencing has never left me with any injuries, unlike other classes” – Kate
“It was one of the most relaxing weeks I have ever had. Gaia Resort in Bali was just the most tranquil place” – Jenny
“Blissful, relaxing, rejuvenating and a great learning experience” – Jenny
“The accommodation was amazing. All you could ask for and more….with views out to the ocean” – Camille
“The yoga was challenging yet not too hard. The meditation helped me to gain a new perspective and sense of calm” – Sarah
“The place was wonderful. Staff were excellent, helpful and friendly. The food was delicious and nutritious. I ate more than I usually do.” – Maree
“I love the chakras. I’m new to this so everything was informative. Chrissie put in so much work to each session.” – Jenny
“I give Chrissie 10/10 for all her classes. She put amazing effort and energy into all classes, which were informative and mindful” – Camille

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