Yoga

Yoga

Yoga is a traditional art that has been practised for thousands of years to relieve stress, expel negative energy, detoxify & nourish organs, build inner core strength, improve the function of the nervous system and enhance wisdom, fitness and flexibility.

Chrissie has had experience in practising Hatha Vinyasa, Jivamukti Yoga and Ashtanga as well as previous experience in Zen Qi Yoga and Iyengar Yoga as well as Quantum Yoga. Chrissie thus incorporates her experience, her love of India, chanting and meditation as well as Ayurveda into her teachings. Chrissie has also been very influenced by Clive Sheridan, incorporating much meditation and pranayama (breathing techniques) into her yoga classes. Lara Baumann, Yogacharya Venkatesh, Simon Borg-Olivier and Mark Whitwell are also influences.

Chrissie really enjoys bringing together the blend of benefits contained within each of the styles.

wylies chrissie 2

Chrissie’s Yoga Schedule

Classes

  MON TUES WED     THUR     FRI      SAT
6.30am Icebergs
Bondi
7.00am Wylies
Coogee
 9.30am Wylies
Coogee
Wylies
Coogee
Icebergs
Bondi (10am)
 Wylies
Coogee (9am)

Cost

• Classes are available on a casual basis at $18 per class (Wylies has an extra entrance fee of $3 for non-members and you can enjoy a cup of tea and swim afterwards)

• Private one-on-one classes are also available upon request for yoga, meditation and pranayama
Please bring your own mat if you have one. Some mats, blocks & bolsters are available to use.

Bookings

Classes go ahead regardless of rain as it’s under cover. If strong winds/rain and you are unsure if the class will go ahead, email chrissiealex@gmail.com or call on 0406 948 078 for more information and to be included on text updates. Also visit  https://www.facebook.com/ChrissieAlexander.CoconutSpiceYogaAndNaturopathy?ref=hl

Wylie’s Baths, Coogee

Wylie’s Baths is an iconic open air pool on the seafront at the south end of Coogee Beach, parking is on Neptune Street.Yoga is held outside on a canopied wooden platform looking out to the ocean and sheltered from wind & rain.
For a full yoga schedule for Wylie’s and current information please visit http://www.wylies.com.au or call Chrissie on 0406 948 078 or email her at chrissiealex@gmail.com

wylies sunrise

 Workshops
TBC

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